.png)
You can have the best strategy, the hardest training schedule, and the strongest mindset in the in world, but if your nutrition is off, you’re leaving wins on the table. Whether you’re an athlete, a business leader, or just someone with ambition, what you put in your body directly impacts your performance.
I’ve spent over a decade coaching high performers, and I’ve seen this story play out many times. Those who focus and track what they eat get the edge over those who don’t. When you don’t prioritize fueling your body, you tend to burn out, break down, or fail to reach your full potential. Let’s talk about the most common nutrition mistakes high performers make and steps you can take to set yourself up for success.
High performers instinctually are intense. It’s part of the game and helps people to push through pain, log extra hours, and embrace the grind lifestyle. It’s helpful, and you need that intensity, but when it comes to eating well, that “just push through it” mindset can backfire.
Many think they can outwork a bad diet, that training hard forces their body to adjust to whatever diet they choose, but this is not the case. The power that comes from eating balanced meals gives your body the fuel to keep going and performing at the highest level.
High performers are usually busy people, so they tend to grab whatever is quick and easy. But, quick doesn’t always mean quality. Processed foods spike energy fast but drop it just as quickly. Whole, nutrient-dense foods provide sustainable fuel to keep you at your best from start to finish.
Hydration is everything. Think of water as your body’s playbook, it tells you how well you’ll perform. Even a slight drop in hydration can lead to sluggish movements, poor decision making, and slower recovery. Start every day with a glass of water and drink consistently throughout. If you’re only drinking when you feel thirsty then you’re already playing from behind.
Protein, fats, and carbs are important, but without enough vitamins and minerals, your body won’t process them as easily. Basically, think of it like a team, your star players (macros) need the right support system (micronutrients) to win.
It’s not just about what you eat but also the timing of when you eat. Skipping meals leaves you running on fumes when you want to be operating at your full potential.
Supplements can help support a healthy diet but they can’t be the final plan. Whole foods come first, but key supplements can fill gaps:
The best in the game don’t leave nutrition to chance:
High performance isn’t just about talent—it’s about consistency in every area, including nutrition.
Your training, mindset, and recovery all depend on one thing, how well you fuel your body.
The best never settle. Neither should you. Lock in your nutrition, and watch your performance level rise. Let’s get to work.
This blog is part of the Prepare stage of The Climb Report, where we focus on the foundational habits that fuel high performance. Nutrition is a lifelong journey and it’s never too late to refocus and adjust your strategy.
High-Performing Articles:
