60 Second CLIMB

Unlock Elite Performance With Exclusive Audio Coaching

Episode 08

Rest Is A Performance Strategy

Audio Transcription

 This is 60 Second Climb, because peak performance isn't just about going hard, it's about working smart. Let's climb.

Rest is a performance strategy. Grinding 24/7 isn't high performance, it's burnout. The best athletes in the world recover just as hard as they train. The best leaders know When to pause.

Schedule your reset before your body forces you to. It's important, I promise you, if you really dial in on your reset, guaranteeing you, you will turn up when it's time to go hard. Stay locked in, rest like a pro, and keep climbing.

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Ben Kenyon
Executive Performance Coach